Updated for Summer 2010
Classes at the Center of Motion
AT THE CENTER OF MOTION I offer yoga classes of three styles, Lakshmi Voelker Chair Yoga®, Restorative Yoga, and now Open Yoga.
- LAKSHMI VOELKER CHAIR YOGA is done while seated. It takes a balanced, progressive approach appropriate for all, but is especially useful for people with range-of-motion or other physical limitations. This class at the Center of Motion is designed especially for seniors. Beginners are welcome.
- RESTORATIVE YOGA is a soothing class which follows the Iyengar method, with floor poses using bolsters and blankets when needed for support. It is appropriate for students of all levels of experience, and beginners are welcome.
- OPEN YOGA is open for continuing students of all different yoga styles. In this class, new to the Center of Motion, we work to encourage and support students as they deepen their exploration of Hatha yoga. Some experience is assumed.
For their schedule and the other information about my yoga classes at the Center of Motion, please see my next page.
Classes at the resorts
I CONTINUE OFFERING YOGA CLASSES AT THREE RESORTS IN THE VALLEY—
The Miramonte® Resort and Spa, The JW Marriott® Desert Springs Resort and Spa, and the Renaissance Esmeralda Resort and Spa.
AT THE WELL SPA AT THE MIRAMONTE, I now offer two different classes:
- YOGA is a flowing series of gentle and dynamic yoga poses performed with breath work. It is a mind and body exercise that challenges you to connect from within.
- HYDRO YO-CHI, integrating both yoga and tai chi–based exercises, is held in our 98° salt-water pool. It's great for building balance, flexibility, and focus.
AT THE JW MARRIOTT DESERT SPRINGS, I offer an all-levels class:
- YOGA provides a physical and mental workout for all ages and experience levels. Classes are held in the yoga studio overlooking the golf course's stunning 17th green.
AT THE RENAISSANCE SPA ESMERALDA, I teach one class, which is provided for resort guests and residents of Indian Wells:
- YOGA, an integrative class for practioners of all levels of experience, is taught in a setting of luxurious serenity.
For current class schedules and all the other information you need about attending a class, see the schedules, contact, & fees page.
What to expect in my classes
MY CLASSES ARE APPROPRIATE FOR EVERYONE from beginners to long-time practioners, and are small enough to address each student's needs.
WE TYPICALLY BEGIN OUR YOGA CLASSES with breathing exercises. We move on to stretches and poses protecting and strengthening our body's core. Then, we can work on something as simple as a stiff neck or help with a difficult pose. Finally, after a session of an hour or so, we cool down with a bit of meditative relaxation.
You might think of it as a session of physical meditation.
About private sessions
THE PRIMARY ADVANTAGE of private sessions is the individual attention that you receive. We start with a physical assessment. Each personalized session then uses yoga methods designed for your unique needs, including classic Hatha yoga, Iyengar yoga, Chair yoga, or the appropriate combination of different yoga styles.
A SECOND ADVANTAGE is that private sessions can be scheduled where and when it is most convenient for you. For more information, please contact me.